Welcome to Select Healthy Mind (Windsor & Eton), where we understand that life's journey can be filled with challenges that impact our mental well-being, regardless of age and disposition. Moments of overwhelming stress, anxiety, or depression can leave us feeling lost, disrupting our sense of purpose and direction. We may find ourselves caught in a cycle of despair, making it difficult to live the fulfilling life we've always envisioned.

At Select Healthy Mind (Windsor & Eton), we recognize that while occasional mood fluctuations are normal, persistent distressing patterns can significantly affect the overall quality of our lives. It is during these moments that seeking professional help becomes crucial to initiate positive change. Our psychotherapy clinic is here to provide the right guidance and support to help you rediscover focus, meaning, and control over your life's journey.

We understand that the struggle can overshadow the joy in your days, and the sense of control may feel elusive. That's why Select Healthy Mind (Windsor & Eton) is committed to offering long-lasting, life-changing skills through therapy. Our aim is to empower you to navigate life's difficulties and regain a sense of meaning and purpose.

If you or a loved one is ready to commit to the healing process, we're grateful that you've found your way to our website. Select Healthy Mind was established to be a ‘bridge to a brighter tomorrow’.. Take that important first step across the bridge, and let the transformative journey of healing begin. We invite you to explore the possibilities for a healthier mind and a more fulfilling life.

Select Healthy Mind Ltd, was founded in 2013 by Clinical Director, Psychologist and Consultant Psychotherapist Barbara Paczkowska MSc. CBT, BSc. (Hons). The practice embodies a vision centered on individual needs rather than mere labels or symptoms. Barbara's distinguished career is marked by her earlier role as a hi-intensity CBT Therapist in the NHS (BABCP accredited) and presently a Consultant EMDR Therapist (EMDR UK & Ireland). She is vastly experienced and knowledgeable in both treatment modalities as well as IFS (Internal Family Systems) Parts therapy. Her practice has shaped the entire foundation of our clinic.

Known more simply as 'Select,' the clinic established its home in Windsor, Berkshire, in 2016, soon gaining recognition as one of the Royal Counties leading Psychotherapy clinics. A year later, Joanna Prior MSc., BSc., CDMDTP, CCTP I-II, CATP, CFTP, Pg.Cert., Pg.Dip., MBACP accredited joined the clinic, solidifying its commitment to personalized therapeutic care. Today, our clinic is situated in Sun Close, just off Eton High St., in its own private office space.

While 'Select' operates as a small yet dedicated partnership, each therapist brings unique and complementary skills and knowledge. Our team, led by Barbara and Joanna, treats clients of all ages and backgrounds using proven therapies effective in addressing emotional, personal, and complex psychological conditions. Joanna's experience in mainland Europe has enriched her expertise, particularly in working with young people, ensuring 'Select' remains at the forefront of therapeutic care. She also in a 'Visiting Lecturer' at University, keen to impart her knowledge to future generations of mental healthcare professionals.

Barbara Paczkowska is a Consultant level Practitioner and Supervisor in Eye Movement Desensitisation Reprocessing (EMDR Therapy) as well as a fully qualified CBT Therapist. Her continuous pursuit of knowledge, is recognised by her accreditation by reputable organizations such as BABCP and EMDR UK & Ireland/Europe. Her role as an Honorary member of The British Psychological Society (BPS) underscores her commitment to excellence. Barbara's specialization is in treating adults suffering from PTSD, trauma, depression, mood disturbance, as well as various other anxiety disorders. She specialises in C-PTSD, developmental trauma and attachment based trauma.

Barbara also practices IFS (Internal Family Systems) ‘Parts therapy’ and often utilises all treatment modalities to better suit the individual needs of each patient.

Joanna Prior also a trained EMDR Therapist, comes from a background of Integrative Psychotherapy and Counselling. She contributes to 'Select' with a friendly, respectful, and non-judgmental approach. Her Integrative Therapy based on the Transtheoretical Model of Change, incorporating CBT, Mindfulness, EMDR, Counselling, and Attachment Theory, reflects her dedication to tailoring therapy to individual client needs. Joanna's certifications, including being a Certified Clinical Trauma Professional, Certified Child and Adolescent Trauma Professional, and a Registered Member MBACP (accredited), showcase her commitment to ethical practice and ongoing professional development.

At Select Healthy Mind (Windsor & Eton), our team is dedicated to providing a supportive and transformative therapeutic experience, tailored to meet the unique needs of each individual.

Below we have produced some common FAQ’s that aims to provide answers your immediate questions regarding ‘Select Healthy Mind Therapy’ and our delivery of service. Please take some time to read it. We know that finding the right therapist to fit your needs can be a little daunting so we invite our client’s to contact us directly if you would like to discuss anything. The best way is usually via email at selecthealthymind@gmail.com or by using the online contact form below and we will endeavour to respond to your queries as soon as possible. You can also leave a voicemail on the clinic’s main number 01753863179 stating the nature of your enquiry or contact Barbara 07514071824.or Joanna on 07702581165

Certain  therapies are more effective than others at treating different conditions… at Select Healthy Mind we discuss which type of therapy isthe most appropriate to you.

We are fully committed to providing you with a safe, confidential space to talk, explore, heal and grow. Select therapists will go to great lengths to help you understand your areas of difficulty, gain lasting relief from your symptoms and develop the best resources to cope better moving forward into the future.

We believe in a mind-body connection so that improvements in psychological well-being translate into physical vitality. The benefits of our psychotherapy include self-insight, inner fulfilment, raised self-esteem, a positive outlook and improved relationships.

Our work covers a huge spectrum of psychological issues, from minor to complex…and we work to treat a wide variety of conditions, both long-standing and recent onset.

Typical presenting conditions vary from client to client and symptoms can range from stress and anxiety to anger, depression and relationship problems. Often several issues will be present at the same time. We are all unique as human beings and your own particular problems will vary in degree and presentation to everybody else.

As therapists we are able to work with the majority of conditions; however, psychiatry may be more appropriate initially for conditions such as psychosis, bi-polar disorder, personality disorders, schizophrenia, serious drug addiction and complex eating disorders.

If this is the case and you wish to consider medication, or are seeking a medical diagnosis or a medical report, then an appointment with a consultant psychiatrist would be more suitable, and we can direct you in order to arrange this.

If you have a moment please click on the tabs below to read further regarding any current conditions or issues that you may feel of particular concern to you, your family or friend. If you believe we may be of assistance the best way to contact us is usually via email at selecthealthymind@gmail.com or by using the online contact form below and we will endeavour to respond to your queries as soon as possible.

You can also leave a voicemail on the clinic’s main number 01753863179 stating the nature of your enquiry, leaving your name and own contact details to respond to or you can contact Barbara 07514071824.or Joanna on 07702581165 directly. Please note however, that therapists are often in sessions so are unable to answer calls during these times so email enquiry is the best way of receiving an early response as these messages are checked most regularly.

If you feel that your particular worries do not appear below or even differ slightly, please also feel free to contact us anyway, as we can discuss this and hopefully we would be able to direct you to another professional that works in the field that may offer greater assistance.

Below are some articles we have published to help answer some general questions you may have about therapy and in particular how

Select Healthy Minds work as a practice.

Please contact us by email at selecthealthymind@gmail.com or by using the online contact form below and we will respond to you as soon as possible. You can also leave a voicemail on the clinic’s main number 01753863179 stating the nature of your enquiry, leaving your name and own contact details to respond to or you can contact Barbara 07514071824.or Joanna on 07702581165 directly. Please note however, that therapists are often in sessions so are unable to answer calls during these times so email enquiry is the best way of receiving an early response as these messages are checked most regularly

Please note that both therapists charge different fees based upon seniority and qualifications.

Barbara’s fees recognise that she is a ‘Consultant’ level psychotherapist.

Before therapy can begin, please download and read through the appropriate version of the contract for your chosen therapist. You can then sign it and return it by email to selecthealthymind@gmail.com before your therapy starts (to save time) or alternatively print out a physical copy, fill it in by by hand and give it to your ‘Select’ therapist before your assessment session begins. If you are unable to do either please do not worry as your therapist can provide a copy on the day. (*Please be aware that in the case of the latter your therapist will ask you to complete during session time)

Please note -the contract clearly outlines our therapist’s current fees, confidentiality agreement and terms.

*The contract must be signed prior to your first session to comply with out professional indemnity cover/confidentiality agreement.

During your initial consultation your Select therapist will explore your current issues, enquire about background history and establish the focus of therapy.

When you first contact us, it is useful if you highlight the issues you need most help with.

At ‘Select’ all our therapists specialise in both adult and child/adolescent therapy.

They will agree upon the type of treatment and therapy most suitable for your needs is and discuss a mutually agreeable  schedule for appointments.

Barbara £120 (per 50min)/ Joanna £100 (per 50min)

These are the current set fees for privately paid services

(including initial assessment)

Nb.We require 10 mins per session to do your notes,

preparation for sessions and various admin - such as letters and invoices

After the initial consultation if both client and therapist feel happy that the planned therapy is likely to be of benefit, we will make a commitment to engage in treatment. Therapy sessions are usually weekly/bi-weekly and are fifty minutes to an hour in length. If you are funding therapy through Private Medical Insurance they will ask for a report/review on progress at a set stage which we comply with fully.

If you have self-referred (privately) the cost for each session will be based upon the above (inc. Initial assessment/consultation. Therapy funded by Insurance cover will be invoiced directly to your Insurance Company who will cover the cost. Please note that any correspondence, documents, letters or emails requested and agreed to be written for use outside of regular therapy sessions will be charged with an administration starting at £50 but agreed mutually between the client and your therapist.

As stated, the initial consultation fee is payable before each session.

We are able to accept payment by card, cash or through bank transfer.

account name: SELECT HEALTHY MIND LTD sort code is 20-45-45  account no.: 00686360

Please give at least 48 hours* prior notice to cancel any appointments that you are unable to attend in order not to avoid a charge. Cancellations within 48 hours must be paid in full as it leaves your therapist unable to offer the time slot to another client.

If you are thinking about therapy, there’s no time like the present to get started. Once you have spoken to a therapist you have engaged in the process of healing and the very commitment to talk to a professional to seek help is the first step in finding a way to move forward.

We are here to help with your enquiry 7 days a week and aim to reply to your query as soon as possible.

Appointments are provided based upon current availability.