and describe the concerns and issues you are struggling with.
PLEASE LEAVE YOUR NAME, CONTACT No. And EMAIL
ADDRESS IN YOUR MESSAGE
Take that all important first step in finding the right way to move forward towards the brighter future you deserve and let the process of healing begin.
Select Healthy Mind Psychotherapy Practice
Are you looking for help that is expert, confidential and tailored to your needs? At Select Healthy Mind we are able to offer private therapy to individuals - whether they are adults, children or adolescents or couples in our quiet, private and friendly therapy rooms in Windsor or via Skype from the comfort of your own home. Self-referrals are welcome and you do not necessarily need referral from a G.P. or psychiatrist. Pay Privately or you can also fund through healthcare cover (Private Medical Insurance.)
In our experience, the most common reasons for seeking help are stress, anxiety, depression, trauma, anger-management, relationship problems or phobias, but our expert therapists are experienced and work through a full spectrum of conditions so please feel free to ask about any issues you are facing and we will advise you if and how we can provide assistance.
Fully accredited and experienced Psychotherapy. Select Healthy Mind offers comprehensive assessments and full treatment plans tailored towards you as a unique individual.
If you want to get started on your own personal journey to a brighter tomorrow, please call, email or text straight away using any of the contact details found on this website today.
“I would never hesitate to get back in touch with my therapist at Select if ever I felt my problems were getting back on top of me …although now I feel so much better equipped to take them on myself.”
“Therapy isn’t the scary experience some might lead you to believe. The staff at Select Healthy Mind are all welcoming and very understanding. I was put at ease straight away.”
“I never imagined a year ago, when I asked for help that I would go on the journey I have been on for the last year. Thank you for offering me this therapy, for continuing to support me even when I was stubborn and for not letting me give up. Thank you for believing in me, providing me with a safe place for sharing my emotions and dealing with my fears.”
“Thank you! Those two words just don't seem enough. How can you possibly thank somebody enough for helping you regain control of your life again?”
“My days are no longer as dark as they were before and I never thought it was possible to feel this way. I no longer cry when I wake up, instead I smile for the life I have. I enjoy seeing the beauty in nature and life and all of this I owe to you. You have helped me get my life back.”
All of us both young and old suffer difficult moments in our lives when we have find ourselves under seemingly unbearable amounts of stress, confusion and loss of purpose and direction…trapped often in what feels like a never ending cycle of despair where increasingly anxiety takes a grip and deters us from living life the way we want it to be. Days become a struggle rather than a joy and we lose sight of the way ahead and control over our thoughts and emotions.
Of course, it’s completely normal to experience ‘mood fluctuations’ and ‘bad days’… but when distressing patterns begin to take hold - resulting in symptoms that hinders our overall quality of life - that’s the moment to commit to making a positive change. Seek the correct professional guidance in these situations will help lead to longer lasting and overall more beneficial results.
If you feel you are or a loved one is at one of these crossroads in life and are in need of that help, I'm glad that you have found our website. Select Healthy Mind was created to act as a bridge to help lead you over to the other side away from these problems to a brighter more satisfying future. I invite you to take that first step on that journey forward and to let the process of healing finally begin.
Please read on to discover how we aim to help you ‘regain control of your life’ …
Select Healthy Mind Ltd was founded in 2013 by Clinical Director, Psychologist and Senior Psychotherapist Barbara Paczkowska MSc. CBT, BSc. (Hons) in Psychology. Qualified CBT Therapist (BABCP Full Accreditation) & EMDR Therapist (EMDR UK & Ireland Full Accreditation). Honours member of the British Psychological Society (BPS)
The Practice found it’s home in Windsor and has since developed into a highly respected and renowned family orientated clinic.
Barbara uses her vast knowledge and experience to treat adults, children and adolescents using a variety of individually tailored therapies - all proven very effective in alleviating a host of personal, emotional and complex psychological conditions.
We have produced a comprehensive FAQ sheet that aims to provide answers to some more commonly asked questions regarding ‘Select Healthy Mind Therapy’ and our delivery of service. Please take some time to click here to read more
We know that seeking the correct form of therapy to fit your own needs can be a little confusing and that’s why we invite our client’s to feel free to contact us directly to discuss their concerns rather that trying to trawl through lots of information trying to work it out for themselves but below we have produced a short guide detailing any conditions or issues that you may feel of concern to you just so you can get an idea If you are worried and need help please do not hesitate to contact useither by telephone by calling/or text messaging Barbara on 07514071824. You can also contact us directly by email at email@example.com or by using the online contact form below and we will respond to your queries as soon as possible.
You may feel that your particular worries do not appear on the list of conditions outlined below or differ slightly - do not worry, please contact us and we can discuss it and if necessary point you in the right direction to better suit your needs.
Select is approved to work through most insurance providers such as:
It’s often a very good idea to use your healthcare insurance to pay for your therapy. Please check that your policy covers you to receive therapy.
Most Insurers will agree to cover costs for an initial set of sessions and later extend this depending on progress made in treatment.
In some cases you may need a referral from your G.P. depending on the terms outlined in your policy but this isn’t always necessary so please ask your Insurer first.
Your provider can contact Barbara Paczkowska - Select’s Clinical Director - on your behalf if you supply them with her provider name and number listed in boxes below or they may simply provide you with a ‘pre-authorisation code’, which you can pass to ‘Select’ when treatment begins. We will then invoice your insurer directly to fund your treatment.
An increasing large number of organizations provide an Employee Assistance Programme (E.A.P) For their staff if their condition is work related or affecting their level of work?
Ask your personnel department if they will refer you through their own insurers.
Therapy services at Select Healthy Mind
Certain therapies are more effective than others at treating different conditions… at Select Healthy Mind we discuss which is the most appropriate to you.
We are fully committed to providing you with a safe, confidential space to talk, explore, heal and grow. At ‘Select’ we go to great lengths to help you understand your individual areas of difficulty, help you gain lasting relief from your symptoms and develop the best resources to cope better moving forward into the future.
We believe in a mind-body connection so that improvements in psychological well-being translate into physical vitality. The benefits of our psychotherapy include self-insight, inner fulfilment, raised self-esteem, a positive outlook and improved relationships.
Select below for further information on each therapy we offer
Quality Standards/Accreditations at Select Healthy Mind
Select Healthy Mind practitioners are extensively trained and have gained qualifications and accreditations within the UK’s most respected academic institutions. Combined they have garnered years of experience working within the NHS and private practice. They are fully registered and hold accreditations with one or more of the following (abiding with their carefully monitored codes of practice):
The British Association of Behavioural and Cognitive Psychotherapists (BABCP)
*Please remember that issues with which psychotherapists discuss with their clients fall into a broad range of categories and the above information is only intended to be used as a guide to help you narrow down your individual concerns. Many symptoms may or may not relate to you personally. Please don’t be put off by the nature of the medical descriptions. We will discuss your own worries and concerns in our initial discussions.
Currently we are available to offer treatment and help for the following conditions*
(PLEASE CLICK ON THE SYMPTOMS YOU ARE EXPERIENCING FOR MORE DETAILED INFORMATION)
Accreditedtherapists who offer tailored treatment plans that set out achievable and realistic goals.
100%confidential treatment carried out in a safe, discreet and friendly environment.
Discounts may beavailable for any therapy that requires more than 15 sessions.
What you get at Select Healthy Mind Psychotherapy
Our work covers a huge spectrum of psychological issues, from minor to complex…and we work to treat a wide variety of conditions, both long-standing and recent onset.
Specific Psychological Conditions requiring Therapy
Typical presenting conditions vary from client to client and symptoms can range from stress and anxiety to anger, depression and relationship problems. Often several issues will be present at the same time. We are all unique as human beings and your own particular problems will vary in degree and presentation to everybody else.
As therapists we are able to work with the majority of conditions; however, psychiatry may be more appropriate initially for conditions such as psychosis, bi-polar disorder, personality disorders, schizophrenia, serious drug addiction and complex eating disorders.
If this is the case and you wish to consider medication, or are seeking a medical diagnosis or a medical report, then an appointment with a consultant psychiatrist would be more suitable, and we can direct you in order to arrange this.
If you have a moment please click on the tabs below to read further regarding any current conditions or issues that you may feel of particular concern to you or your family. If you believe we may be of assistance please do not hesitate to contact us either by telephone by calling or texting Barbara on 07514071824 or you can contact us directly by email at firstname.lastname@example.org or by using the online contact form below to arrange an initial assessment session or for further information and we will respond as soon as possible.
If you feel that your particular worries do not appear below or even differ slightly, please also feel free to contact us, as we can discuss this and if necessary I can direct you to another professional that works in the field that may offer more assistance.
Issues & Conditions treated at Select Healthy Mind
Please contact usby email at email@example.com or by using the online contact form below to arrange an initial assessment and we will respond to you as soon as possible or you can also call or text Barbara on 07514071824 directly to speak to her (please bear in mind she may be in session so cannot answer immediately.
During your initial consultation your Select therapist will explore your current issues, enquire about background history and establish the focus of therapy.
When you first contact us, it is useful if you highlight the issues you need help with.
Your Select therapist will agree upon the type of treatment and therapy most suitable for your needs is and discuss a mutually agreeable schedule for appointments.
The services available at Select Healthy Mind Ltd are currently
Before therapy can begin, please download and read through the appropriate version of the contract for the type of therapy you require (on the right). You can then sign it and return it by email to firstname.lastname@example.org before your therapy starts to save time or alternatively print out a physical copy, fill it in by by hand and give it to your ‘Select’ therapist before your assessment session begins. If you are unable to do either please do not worry as your therapist can provide a copy on the day. (Please be aware she will ask you to complete it in session time - if this is the case - as it is required under the terms of our indemnity/confidentiality agreements)
Please note -the contract clearly outlines our current fees, confidentiality agreement and terms.
*The contract must be signed prior to your first session to comply with out professional indemnity cover/confidentiality agreement.
£90 per 50-60 min
current set fees for services per 50-60 min session (including initial assessment)
Please note sometimes your therapist needs time to 10 min's for making notes,
preparation for sessions and admin.
After the initial consultation if both client and therapist feel happy that the planned therapy is likely to be of benefit, we will make a commitment to engage in treatment. Therapy sessions are usually weekly/bi-weekly and are fifty minutes to an hour in length. If you are funding therapy through Private Medical Insurance they will ask for a report/review on progress at a set stage which we comply with fully.
If you have self-referred (privately) the cost for each session will be £90.
Therapy funded by Insurance cover will be invoiced to your Insurance Company directly.
Please note that any correspondence, documents, letters or emails requested and agreed to be written for use outside of regular therapy sessions will be charged with an administration starting at £50 but agreed mutually between the client and your therapist.
As stated, the initial consultation fee is payable up front and subsequent session fees are payable at the end of the consultation.
We are able to accept payment by card, cash or through bank transfer.
account name: SELECT HEALTHY MIND LTD sort code is 20-45-45 account no.: 00686360
Please give at least 48 hours* prior notice to cancel any appointments that you are unable to attend in order not to avoid a charge.
Cancellations within 48 hours* of will be charged at 50% of the agreed rate. Cancellations within 24 hours* of must be paid in full as it leaves your therapist unable to offer the time slot to another client.
Opening Hours for Appointments
Monday to Friday 9am-8pm
We are here to help with your enquiry, and aim
To respond as quickly as possible 7 days a week
Appointments are dependant on current avaiability.
Please Contact Us
Call/text Barbara 07514071824
If you are thinking about therapy, there’s no time like the present to get started. Once you have spoken to a therapist you have engaged in the process of healing and the very commitment to talk to a professional to seek help is the first step in finding a way to move forward.