Below we have produced some common FAQ’s that aims to provide answers your immediate questions regarding ‘Select Healthy Mind Therapy’ and our delivery of service.

Please take some time to read it.

We know that finding the right therapist to fit your needs can be a little daunting so we invite our client’s to contact us directly if you would like to discuss anything. The best way is usually via email at selecthealthymind@gmail.com or by using the online contact form below and we will endeavour to respond to your queries as soon as possible.

You can call the clinic on 01753863179

to leave a voicemail with return contact details. Barbara can be reached on 07514071824

or Joanna on 07702581165

It’s often a very good idea to access private healthcare insurance to pay for your therapy. Please check that your policy covers you to receive therapy.

Most Insurers will agree to cover costs for an initial set number of sessions but later can extend this depending on progress made in treatment.

In some cases you may need a referral from your G.P. depending on the terms outlined in your policy but this isn’t always necessary so please ask your Insurer first.

Your provider can also contact us on your behalf if you supply them with your chosen therapist’s provider name and number listed in boxes above and they may simply provide you with a ‘pre-authorisation code’, which you can pass to ‘Select’ when treatment begins. We will then invoice your insurer directly to fund your treatment.

*Please note that each therapist is aligned to different Insurers so please check by clicking on the above icons if Barbara or Joanna is linked to yours

Certain  therapies are more effective than others at treating different conditions. We would discuss which is the most appropriate to you.

We are committed to providing you with a safe, confidential space to talk, explore, heal and grow. Our therapists will help you to understand your areas of difficulty, gain relief from present symptoms and develop resources to cope in the future.

We believe in a mind-body connection so that improvements in psychological well-being translate into physical vitality. The benefits of our psychotherapy include self-insight, inner fulfilment, raised self-esteem, a positive outlook and improved relationships.

Our work covers a huge spectrum of psychological issues, from minor to complex…and we work to treat a wide variety of conditions, both long-standing and recent onset.

Typical presenting issues are stress, anxiety, relationship problems, anger-management, depression and sexual problems. Often several issues will be present at the same time.

Therapists are able to work with the majority of conditions; however, psychiatry may be more appropriate initially for conditions such as psychosis, bi-polar disorder, personality disorders, schizophrenia and serious drug addiction and eating disorders.

If you have a moment please click on the tabs below to read further regarding any current conditions or issues that you may feel concern you. If you believe we may be of assistance please do not hesitate to contact us either by telephone at clinic on 01753863179 - leaving return contact details. Barbara can be reached on 07514071824.& Joanna on 07702581165 The best way of contacting us however is by email at selecthealthymind@gmail.com or by using the online contact form below…

If you feel that your particular worries do not appear below or even differ slightly, please also feel free to contact us, as we can discuss this and if necessary we can direct you to another professional that works in the field that may offer greater assistance.

Below are some articles we have published to help answer some general questions you may have about therapy and in particular how Select Healthy Minds work as a practice.

Please note that both therapists charge different fees based upon seniority and qualifications.

Barbara’s fees recognise that she is a ‘Consultant’ level psychotherapist.

Please download the appropriate version on the right, read it through then if you agree to the terms outlined - please sign it and return it by email to selecthealthymind@gmail.com

You can also print out a physical copy, fill it in by by hand and give it to your ‘Select’ therapist before

your assessment session.

The contract  outlines our current fees, confidentiality agreement and terms.

*The contract must be signed prior to our first meeting for inline with out professional indemnity cover.

During your initial consultation your Select therapist will explore your current issues, enquire about background history and establish the focus of therapy.

When you first contact us, it is useful if you highlight the issues you need help with, so we can best match you with the most suitable therapist.

All sessions are 50mins in length as 10mins of your hour can be given over to session preparation/admin and to complete notes.

After the initial consultation both client and therapist feel happy that therapy is likely to be of benefit then we will make a commitment to engage in treatment. Therapy sessions are usually weekly and are fifty minutes to an hour in length. Insurers often ask for a therapist report after a set number of sessions which we are happy to provide.

If you have self-referred (privately) the cost for each session will be as outlined above (inc. Initial assessment/consultation). Therapy funded by Insurance cover will be invoiced directly to your Insurance Company who will cover the cost.

Please note that any correspondence, documents, letters or emails requested and agreed to be written for use outside of regular therapy sessions will be charged with an administration starting at £50 but agreed mutually between the client and your therapist.

As stated, the initial consultation fee and subsequent session fees are payable prior to each appointment

We are able to accept payment by card, cash or through bank transfer.

account name: SELECT HEALTHY MIND LTD

sort code is 20-45-45

account no.: 00686360

Please give at least 48 hours* prior notice to cancel any appointments that you are unable to attend in order not to avoid a charge. Cancellations within 48 hours must be paid in full as it leaves your therapist unable to offer the time slot to another client.

Barbara £120 (per 50min)/ Joanna £100 (per 50min)

These are the current set fees for privately paid services

(including initial assessment)

If you are thinking about therapy, there’s no time like the present to get started. Once you have spoken to a therapist you have engaged in the process of healing and the very commitment to talk to a professional to seek help is the first step in finding a way to move forward.

Please contact us by email at selecthealthymind@gmail.com

or by using the online contact form below and we will respond to you as soon as possible.

You can.telephone the clinic on 01753863179 - leaving return contact details.

Barbara can be reached on 07514071824.& Joanna on 07702581165

Welcome to Select Healthy Mind (Windsor & Eton), where we understand that life's journey can be filled with challenges that impact our mental well-being, regardless of age and disposition. Moments of overwhelming stress, anxiety, or depression can leave us feeling lost, disrupting our sense of purpose and direction. We may find ourselves caught in a cycle of despair, making it difficult to live the fulfilling life we've always envisioned.

At Select Healthy Mind (Windsor & Eton), we recognize that while occasional mood fluctuations are normal, persistent distressing patterns can significantly affect the overall quality of our lives. It is during these moments that seeking professional help becomes crucial to initiate positive change. Our psychotherapy clinic is here to provide the right guidance and support to help you rediscover focus, meaning, and control over your life's journey.

We understand that the struggle can overshadow the joy in your days, and the sense of control may feel elusive. That's why Select Healthy Mind (Windsor & Eton) is committed to offering long-lasting, life-changing skills through therapy. Our aim is to empower you to navigate life's difficulties and regain a sense of meaning and purpose.

If you or a loved one is ready to commit to the healing process, we're grateful that you've found your way to our website. Select Healthy Mind was established to be a ‘bridge to a brighter tomorrow’.. Take that important first step across the bridge, and let the transformative journey of healing begin. We invite you to explore the possibilities for a healthier mind and a more fulfilling life.

Select Healthy Mind Ltd was founded in 2013 by Clinical Director, Psychologist and Consultant Psychotherapist Barbara Paczkowska MSc. CBT, BSc. (Hons). The practice embodies a vision centered on individual needs rather than mere labels or symptoms. Barbara's distinguished career is marked by her earlier role as a hi-intensity CBT Therapist in the NHS (BABCP accredited) and presently a Consultant EMDR Therapist (EMDR UK & Ireland). She is vastly experienced and knowledgeable in both treatment modalities as well as IFS (Internal Family Systems) Parts therapy. Her practice has shaped the entire foundation of our clinic.

Known more simply as 'Select,' the clinic established its home in Windsor, Berkshire, in 2016, soon gaining recognition as one of the Royal Counties leading Psychotherapy clinics. A year later, Joanna Prior MSc., BSc., CDMDTP, CCTP I-II, CATP, CFTP, Pg.Cert., Pg.Dip., (MBACP) joined the clinic, solidifying its commitment to personalized therapeutic care. Today, our clinic is situated in Sun Close, just off Eton High St., in its own private office space.

While 'Select' operates as a small yet dedicated partnership, each therapist brings unique and complementary skills and knowledge. Our team, led by Barbara and Joanna, treats clients of all ages and backgrounds using proven therapies effective in addressing emotional, personal, and complex psychological conditions. Joanna's experience in mainland Europe has enriched her expertise, particularly in working with young people, ensuring 'Select' remains at the forefront of therapeutic care. She also in a 'Visiting Lecturer' at University, keen to impart her knowledge to future generations of mental healthcare professionals.

Barbara Paczkowska is a Consultant level Practitioner and Supervisor in Eye Movement Desensitisation Reprocessing (EMDR Therapy) as well as a fully qualified CBT Therapist. Her continuous pursuit of knowledge, is recognised by her accreditation by reputable organizations such as BABCP and EMDR UK & Ireland/Europe. Her role as an Honorary member of The British Psychological Society (BPS) underscores her commitment to excellence. Barbara's specialization is in treating adults suffering from PTSD, trauma, depression, mood disturbance, as well as various other anxiety disorders. She specialises in C-PTSD, developmental trauma and attachment based trauma.

Joanna Prior also a trained EMDR Therapist, comes from a background of Integrative Psychotherapy and Counselling. She contributes to 'Select' with a friendly, respectful, and non-judgmental approach. Her Integrative Therapy based on the Transtheoretical Model of Change, incorporating CBT, Mindfulness, EMDR, Counselling, and Attachment Theory, reflects her dedication to tailoring therapy to individual client needs. Joanna's certifications, including being a Certified Clinical Trauma Professional, Certified Child and Adolescent Trauma Professional, and a Registered Member MBACP, showcase her commitment to ethical practice and ongoing professional development.

At Select Healthy Mind (Windsor & Eton), our team is dedicated to providing a supportive and transformative therapeutic experience, tailored to meet the unique needs of each individual.