Select Healthy Mind Psychotherapy

59-60 Thames St, Windsor,Berkshire, SL4 1TX

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Please email today for appointment details

selecthealthymind@gmail.com

General Telephone Enquiry

Session times: Mon 2pm-7pm, Tue-Sat 8am - 7pm

Remote online sessions are available via ‘video call’

Welcome to

Select Healthy Mind Psychotherapy

… your bridge to a brighter tomorrow

All of us… both young and old can suffer difficult moments where we find ourselves at a loss - under huge amounts of stress, anxiety or depression. It often leads us to lose our ‘sense of purpose’ or ‘direction’ and we can become trapped by a cycle of despair… preventing us from living the life the way we desire.


Days can become a struggle rather than a joy and we lose sight of the road ahead and meaning in our own individual journeys. Our sense of ‘control’ is shaken.


Whilst it’s completely normal to experience ‘mood fluctuations’ and the odd ‘bad day’… when distressing patterns begin to take hold - resulting in symptoms that hinders our overall ‘quality of life’ - this is the moment to seek positive change. Often, finding the right professional help and guidance is all it takes to discover long lasting, life changing benefits.


If you or a loved one find yourself in this situation and are ready to commit to that healing process,  I'm glad that you have found our website. Select Healthy Mind was established to provide what we term a ‘bridge to a brighter tomorrow’. I invite you to take that all important first step across that bridge and to let the process of healing begin.

Reviews and Testimonials

Select Healthy Mind Ltd was founded in 2013 by Clinical Director, Psychologist and Psychotherapist Barbara Paczkowska MSc. CBT, BSc. (Hons). Barbara’s aim was to create a Practice tailored towards the individual client’s needs rather than any label or symptom a presenting condition affects them with. Her career thus far has taken her from excelling as a senior management level hi-intensity CBT Therapist in the NHS (BABCP accredited) & to ‘Consultant in Training’ level as an EMDR Therapist (EMDR UK & Ireland). She is also a recognised ‘Honours member’ of the British Psychological Society (BPS).

‘Select’ - as the clinic is more commonly known - has found it’s home in Windsor, Berkshire in 2016 and has gone on to become recognised as one of the Royal Counties leading ‘family focused’ therapy clinic after Barbara was joined by her daughter Joanna Prior Msc, BSc. (MBACP Registered Member) …just one year later.

Together they operate as a small yet dedicated partnership of professional Psychotherapists each bringing with them differing yet complimentary skills and knowledge. ‘Select’ treats clients of all ages and backgrounds using a variety of focuses therapies - all proven effective in alleviating a host of emotional, personal and complex psychological conditions. Joanna is currently not practicing in the U.K as she is developing further skills on the Continent, but remains heavily involved in her role as Consultant Director . Her experience, knowledge and training - particularly in that working with young people and couples remains essential in keeping ‘Select’ remain at the forefront of therapeutic care

We have produced a comprehensive FAQ sheet that aims to provide answers to some more commonly asked questions regarding ‘Select Healthy Mind Therapy’ and our delivery of service. Please take some time to click here to read more

We know that seeking the correct form of therapy to fit your own needs can be a little confusing and that’s why we invite our client’s to feel free to contact us directly to discuss their concerns rather that trying to trawl through lots of information trying to work it out for themselves but below we have produced a short guide detailing any conditions or issues that you may feel of concern to you just so you can get an idea    If you are worried and need help please do not hesitate to contact us either by telephone by calling/or text messaging Barbara on 07514071824. You can also contact us directly by email at selecthealthymind@gmail.com or via our contact form and we will respond to your queries as soon as possible.

You may feel that your particular worries do not appear on the list of conditions outlined below or very differ slightly - do not worry, please contact us and we can discuss it and if necessary point you in the right direction.

Frequently Asked Questions

Select is approved to work through most insurance providers such as:

Cigna Contact Details AXA Contact Details Nuffield Health Contact Details Nelson Therapy Contact Details CBT Healthcare Contact Details CS Healthcare Contact Details Healix Health Services Contact Details Vitality Contact Details Bupa Contact Details WPA Contact Details Innovate Health Services Contact Details CBT Clinics Contact Details Curian Medical Contact Details Aviva Contact Details Allianz Healthcare Contact Details HCML Healthcare Contact Details Vita Health Group Contact Details Validium Contact

It’s often a very good idea to use your private healthcare insurance to pay for your therapy.

 The first step in that process is to contact your personal private medical insurance company and check that your policy covers you to receive clinical therapy. Most will agree to cover costs for an initial eight to ten therapy sessions and later extend this depending on progress made in treatment.

To qualify for some cover you may need a referral from your G.P. depending on the terms outlined in your individual policy but this isn’t always necessary so please ask your Insurer first.

Most times your provider will contact us for you if you supply them with the provider name listed in boxes below or they may provide you with a ‘pre-authorisation code’, which you can simply pass to us when treatment begins. We will then invoice them direct to fund your treatment so that worry will be taken off of your hands.

An increasing number of larger organizations provide an Employee Assistance Programme (E.A.P) For their staff.

Ask your personnel department if they will refer you through their own insurers.

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Therapy Services

Therapy Services

Certain  therapies are more effective than others at treating different conditions. We would discuss which is the most appropriate to you.

Our Philosophy

We are committed to providing you with a safe, confidential space to talk, explore, heal and grow. Our therapists will help you to understand your areas of difficulty, gain relief from present symptoms and develop resources to cope in the future.

We believe in a mind-body connection so that improvements in psychological well-being translate into physical vitality. The benefits of our psychotherapy include self-insight, inner fulfilment, raised self-esteem, a positive outlook and improved relationships.

Select below for further information on each therapy we offer

CBT (Cognitive Behavioural Therapy) EMDR (Eye Movement Desensitation & Reprocessing) ImTT Integrative Therapy Select Healthy Mind Adolescent Therapy Select Healthy Mind Child Therapy

Quality Standards

Select Healthy Mind practitioners are extensively trained and have gained qualifications and accreditations within the UK's most respected academic institutions. Combined they have garnered years of experience working within the NHS and private practice. They are fully registered and hold accreditations with one or more of the following (abiding with their carefully monitored codes of practice):

The British Association of Behavioural and Cognitive Psychotherapists (BABCP)

Barbara Paczkowska

Member: 110724

The B.A.B.C.P. website

EMDR UK & Ireland

Barbara Paczkowska

(Full Accreditation)

Cert: P-12196

The E.M.D.R. U.K. & Ireland website

EMDR Europe

Barbara Paczkowska

(Full Accreditation)

EMDR Europe website ImTT website

(ImTT™)

Image Processing Therapy

Barbara Paczkowska

Qualified Practitioner

The British Psychological Society

Barbara Paczkowska

Honours Member

The British Psychological Society website

MBACP Registered Member

Joanna Prior

Member: 375807

BACP website

Joanna Prior uses Theraplay®

Informed Practice

in her work with children and young adolescents.

Theraplay website

Evergreen Certification

Joanna Prior (CCTP)

Certified Clinical Trauma Professional

Evergreen Certification

Joanna Prior (CATP)

Certified Child and Adolescent Trauma Professional

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Evergreen Certification

Joanna Prior (C-DBT)

Certified Dialectical Behaviour Therapy Professional

Select Healthy Mind Therapists

Current Select Healthy Mind Therapists:

What you get at

Select Healthy Mind Psychotherapy

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100% confidential treatment carried out in a safe, discreet and friendly environment.

Accredited therapists who offer tailored treatment plans that set out achievable and realistic goals.

Discounts may be available for any therapy that requires more than 15 sessions.

Issues & Conditions treated

at Select Healthy Mind

Therapy Services

Our work covers a huge spectrum of psychological issues, from minor to complex…and we work to treat a wide variety of conditions, both long-standing and recent onset.

Typical presenting issues are stress, anxiety, relationship problems, anger-management, depression and sexual problems. Often several issues will be present at the same time.

Therapists are able to work with the majority of conditions; however, psychiatry may be more appropriate initially for conditions such as psychosis, bi-polar disorder, personality disorders, schizophrenia and serious drug addiction and eating disorders.

Specific Psychological Conditions requiring Therapy

If you have a moment please click on the tabs below to read further regarding any current conditions or issues that you may feel concern you. If you believe we may be of assistance please do not hesitate to contact us either by telephone by calling/texting Barbara on 07514071824.You can also contact us directly by email at selecthealthymind@gmail.com or by using the online contact form below…so that we may talk further contact form

If you feel that your particular worries do not appear below or even differ slightly, please also feel free to contact us, as we can discuss this and if necessary I can direct you to another professional that works in the field that may offer more assistance.

Currently we are available to offer treatment and help for the following conditions*

* Please remember that issues with which psychotherapists discuss with their clients fall into a broad range of categories and the above information is  only intended to be used as a guide to help you narrow down your individual concerns. Many symptoms may or may not relate to you personally. Please don’t be put off by the nature of the medical descriptions. We will discuss your own worries and concerns in our initial discussions.

Clinical Depression Generalised Anxiety Disorder (GAD) Specific Phobias Social Anxiety (Social Phobia) Obsessive Compulsive Disorder (OCD) Health Anxiety Post Traumatic Stress Disorder (PTSD) Self Esteem Issues Panic Attacks / Panic Disorder Sleep Disorders Chronic Pain Eating Disorders Chronic Fatigue Syndrome Agoraphobia ADHD and Asperger’s Self-Harm Anger Management #top

Articles & Guides

Below are some articles we have published to help answer some general questions you may have about therapy and in particular how Select Healthy Minds work as a practice.

Frequently Asked Questions The Benefits of Treating Depression with CBT CBT in Practice Understanding Fear & Anxiety Anxiety - A Personal Account #top

Fees & Terms

Please contact us by email at selecthealthymind@gmail.com

or by using the online contact form below and we will respond to you as soon as possible.

You can also call/text Barbara on 07514071824 (to arrange an initial assessment for online or  ‘Face to Face Therapy.’

There are currently two services available at Select Healthy Mind Ltd

‘Individual Adult Therapy’ and ‘Individual Child/Adolescent Therapy (under 16)


Please download the appropriate version on the right, read it through then if you agree to the terms outlined - please sign it and return it by email to selecthealthymind@gmail.com

You can also print out a physical copy, fill it in by by hand and give it to your ‘Select’ therapist before

your assessment session.


The contract  outlines our current fees, confidentiality agreement and terms.

*The contract must be signed prior to our first meeting for inline with out professional indemnity cover.

During your initial consultation your Select therapist will explore your current issues, enquire about background history and establish the focus of therapy.


When you first contact us, it is useful if you highlight the issues you need help with, so we can best match you with the most suitable therapist.


All sessions are between 50-60 mins in length as 10 mins of your hour can be given over to session preparation/admin and to complete notes.

After the initial consultation both client and therapist feel happy that therapy is likely to be of benefit then we will make a commitment to engage in treatment. Therapy sessions are usually weekly and are fifty minutes to an hour in length. Insurers often ask for a therapist report after a set number of sessions which we are happy to provide.

If you have self-referred the cost for each session will be £90. Therapy funded by Insurance cover will be invoiced to your Insurance Company directly. Please note that any correspondence, documents, letters or emails requested and agreed to be written for use outside of regular therapy sessions will be charged with an administration starting at £50 but agreed mutually.

As stated, the initial consultation fee is payable up front and subsequent session fees are payable at the end of the consultation.

We are able to accept payment by card, cash or through bank transfer.

account name: SELECT HEALTHY MIND LTD

sort code is 20-45-45

account no.: 00686360

Please give at least 48 hours* prior notice to cancel any appointments that you are unable to attend in order not to avoid a charge. Cancellations within 48 hours* of will be charged at 50% of the agreed rate. Cancellations within 24 hours* of must be paid in full as it leaves your therapist unable to offer the time slot to another client.

Current hourly fee for ‘Individual Adult Therapy’ is £90 per session

(Please download contract above)

Current hourly fee for ‘Child/Adolescent Therapy’ is £90 per session

(Please download contract above)

Client Therapist Contract.pdf Client Therapist Contract for Children and Adolescents.pdf Frequently Asked Questions #top

Contact Information

If you are thinking about therapy, there’s no time like the present to get started. Once you have spoken to a therapist you have engaged in the process of healing and the very commitment to talk to a professional to seek help is the first step in finding a way to move forward.

Select Healthy Mind Practice

Registered address

Select Healthy Mind Ltd, 59-60 Thames St., Windsor, Berkshire, SL4 1TX

Call/text  us today to book an appointment

Call/text (Barbara): 07514071824

(International callers: +4475 1407 1824)

Online sessions also available via ‘video call’

General Telephone Enquiry

Opening Hours for Appointments

Session times: Mon 2pm-7pm, Tue-Sat 8am-7pm

We are here to help with your enquiry 7 days a week and try to answer as soon as possible.

Appointments are dependent on availability.

Contact Form

To make an enquiry, please submit this confidential online form.

Full Name *

Email *

Nature of Enquiry *

Telephone

* Information required

Location

To get directions via Google Maps

Please enter your Post Code below

(This will open in a new window)

Where to begin?

Call/text Barbara today on 07514071824

to discuss arranging an online or

face to face assessment

We provide availability with therapists specifically suited to your needs.

Take tha first step in finding a way to move forward and let the process of healing begin.

Select Healthy Mind Psychotherapy Practice

Are you looking for help that is expert, confidential and tailored to your needs? At Select Healthy Mind we are able to offer private therapy to individuals, whether they are adults, children or adolescents in our quiet, private rooms. Self-referrals are welcome, or you may be referred by your G.P., psychiatrist or other health care provider.

In our experience, the most common reasons for seeking help are stress, anxiety, relationship problems, anger-management, depression and sexual issues, though our therapists work with a full spectrum of difficulties.

Windsor Practice

Fully accredited, Select therapists boast several years of medical experience and provide comprehensive assessments and full treatment plans.

Clinic Brochure

Click to view our

PDF brochure

Privacy         |          Terms

Select Healthy Mind Ltd. Registered office:

60 Thames Street, Windsor, Berkshire, SL4 1TX.

Company no.  10649438

© 2020 Select Healthy Mind Ltd

… your bridge to a brighter tomorrow

Online sessions are available via ‘video call’

Or please text/message Barbara

on 075-1407-1824

#top Mobile Therapist - Barbara Paczkowska Mobile Therapist - Barbara Paczkowska

Barbara Paczkowska

Mobile Therapist - Joanna PriorMobile Therapist - Joanna Prior

Joanna

Prior

Psychologist & Psychotherapist

Clinical Director & Lead Therapist

of Select Healthy Mind Ltd.


MSc .CBT, BSc. (Hons) Psychology


Fully Accredited Cognitive Behavioural

& EMDR Psychotherapist

(BABCP &  EMDR UK & Ireland)

Honours member of The British Psychological Society (BPS)


EMDR Consultant in Training

Integrative Counsellor and Psychotherapist

Consultant Director of Child/Adolescent Services

to Select Healthy Mind Ltd.


Msc (Integrative Counselling and Psychotherapy), Bsc,

C-DBT (Certified Dialectical Behavior Therapy Professional)

CCTP (Certified Clinical Trauma Professional), CATP (Certified Child and Adolescent Trauma Professional), Pg. Cert., Pg. Dip. (Diploma in Counselling Psychology)


MBACP Registered Member 375807

SELECT HEALTHY MIND PSYCHOTHERAPY